Building a Solid Foundation of Rooting in Tai Chi Qigong
Understanding the Subtle Foundations of Rooting and the Support It Offers
rooting
Integration: The Tai Chi Qigong Axis That Reveals Itself
Understand How the Living Plumbline Becomes an Internal Thread of Support that Reshapes Your Sense of Vertical Alignment
Completing the Tai Chi Qigong Axis: Huiyin and Yongquan
How the Lower Gates Set the Rooting Foundation and Create a Sense of Grounding, Balance and Support From Within
Understanding Meridians and Acupoints in Tai Chi Qigong
Learn How Meridians and Acupoints Guide Your Energy and Deepen Your Tai Chi Qigong Practice