Skip to content
  • Contact
  • My Tai Chi Qigong Journey

Healthful Qigong

Holistic health through mindfulness

sitting in meditation
tai chi chuan
Stones
meditating hand position
sitting in meditation
tai chi chuan
Stones
meditating hand position
previous arrow
next arrow
  • Articles
  • About Qigong
    • What Is Qigong?
    • Tai Chi vs Qigong: What’s the Difference?
    • Shougong: Closing Your Tai Chi Qigong Practice
    • Email Support for Your Tai Chi Qigong Practice
  • Several Millennia of Qigong History
    • Shamanic Daoyin Exercises for Health
    • Qigong Impacted by Taoism & Buddhism
    • Qigong Martial Arts: Its Origins
    • After Boddhidharma
    • Medical Qigong: A Global Phenomenon
  • Free Lesson Samplers
    • Dantian Breathing Guide, Abridged Edition
    • Sense & Cultivate Your Chi Energy
    • Horse Stance 氣功馬步 Course
    • Bow Stance 氣功弓步 Course
    • Shuai Jiao Exercise
    • Song Jian Gong Exercise
    • Four Gates Tai Chi Qigong
    • Shougong: Closing Your Tai Chi Qigong Practice
  • E-Courses
    • Subscribe to Six Months of Tai Chi Qigong Email Support
    • Subscribe to One Month of Tai Chi Qigong Email Support
    • Serenity Breath Qigong 靜心呼吸Course
    • Qigong Dantian Breathing Techniques
    • The Art of Sinking Root
    • Five Song Gong Exercise Foundational Course
    • Wild Goose Qigong for Heart Health
  • Checkout

meridians

Understanding Meridians and Acupoints in Tai Chi Qigong

July 15, 2026 by 魏

Learn How Meridians and Acupoints Guide Your Energy and Deepen Your Tai Chi Qigong Practice

Categories Tai Chi Qigong Tags acupoints, chi flow, grounding, meridians, rooting, wellness practice, yongquan

TCM Meridian and Organ Health Through Tai Chi Qigong

July 13, 2026March 10, 2025 by 魏

Support Organ Health and Chi Flow through Tai Chi Qigong—Gentle Movements that Activate Meridians, Balance Energy, and Restore Inner Harmony

Categories Tai Chi Qigong, Traditional Chinese Medicine (TCM) Tags Chi, energy balance, meridians, Organ Health, TCM

Unveiling the Five Elements: How Tai Chi Qigong Embodies TCM Principles

July 13, 2026March 7, 2025 by 魏

Harmonize your Chi with the Five Elements—explore Tai Chi Qigong practices that balance energy, nourish organs, and align body with nature’s rhythms.

Categories Tai Chi Qigong, Traditional Chinese Medicine (TCM) Tags Chi, Five Elements Theory, Health, meridians, TCM (Traditional Chinese Medicine)

How Tai Chi Qigong Aligns with TCM: Promoting Chi Circulation

July 13, 2026February 28, 2025 by 魏

Activate Chi Flow and Clear Blockages with Tai Chi Qigong—TCM-Based Practices that Stimulate the Dantian, Harmonize Energy, and Restore Vitality.

Categories Tai Chi Qigong, Traditional Chinese Medicine (TCM) Tags chi circulation, dantian, deep breathing, energy flow, meridians, relaxation, stress reduction, TCM

image of a 3-D Yin-Yang Ball

Disclaimer

© 2026 Healthful Qigong • [Your Disclaimer Text Here]