Building a Solid Foundation of Rooting in Tai Chi Qigong
Understanding the Subtle Foundations of Rooting and the Support It Offers
mindful movement
Song Gong: The Foundation for Deeper Practice
What Is Song Gong? A Gentle Guide to Softness, Healing, and the Foundations of Tai Chi Qigong
Understanding the Many Forms of Shougong
Why Shougong Isn’t Universal. How Different Closings Vary Based on the Practice, the Teacher, and Your Own Body.
Three Tai Chi Qigong Mistakes Beginners Should Avoid
Avoid These Tai Chi Qigong Flaws. Build a More Effective Practice One Breath, One Movement at a Time.
Tai Chi Qigong Postures for Mindful Meditation
Sitting, standing, and recumbent postures that support mindful meditation and smooth chi flow.
Moving vs. Quiescent Meditation in Tai Chi Qigong
Discover how donggong and jinggong calm the mind, ease tension, and deepen inner quiet.
Everyday Mindful Movement with Tai Chi Qigong
How tai chi qigong mindfulness transforms everyday activities — walking, chores, waiting, and transitions — into moments of grounding and presence.
How Internal Listening Builds Sensory Awareness
Learn how tai chi qigong builds sensory awareness through internal listening, known as tingjin. Practice to release tension and move with greater ease.
Longevity & Chi: Lessons from My Grandmother’s Life
Discover how chi and mindful movement shaped a life of 109 years — lessons in resilience, vitality, and grace from my grandmother’s qigong-inspired journey.