In Traditional Chinese Medicine (TCM), health is believed to be a result of balanced Chi (vital energy) flowing freely through the body’s meridians. If Chi stagnates or is blocked, the body's harmony is disrupted, leading to illness or discomfort. One of the primary ways Tai Chi Qigong aligns with TCM is by promoting the smooth circulation of this vital energy throughout the body. Through its gentle movements, deep breathing, and meditative focus, Tai Chi Qigong actively supports energy flow and … [Read more...]