Tai Chi Qigong's strongest alignment with Traditional Chinese Medicine lies in its ability to enhance meridian and organ function. Meridians are invisible channels throughout the body that function like highways for Chi energy flow. These interconnected pathways link various organs and bodily functions. Chi represents the vital energy that gives life to the body, and balanced circulation of this energy is essential for health and well-being. TCM identifies 12 main meridians, each associated … [Read more...]
Tai Chi Qigong: Balancing Yin and Yang
Tai chi qigong aligns profoundly with Traditional Chinese Medicine (TCM) by fostering a harmonious balance between yin and yang. But what exactly are yin and yang? These are two opposing, yet complementary, forces that permeate everything in the universe. A prime example is the yin-yang symbol, which is incorporated into my logo for Healthful Qigong: two black and white 'fish' that represent both the yin and yang polarities interacting with each other. Think of night and day: night embodies … [Read more...]