In Traditional Chinese Medicine (TCM), health is believed to be a result of balanced Chi (vital energy) flowing freely through the body’s meridians. If Chi stagnates or is blocked, the body's harmony is disrupted, leading to illness or discomfort. One of the primary ways Tai Chi Qigong aligns with TCM is by promoting the smooth circulation of this vital energy throughout the body. Through its gentle movements, deep breathing, and meditative focus, Tai Chi Qigong actively supports energy flow and … [Read more...]
What Is Chi?
A Universal Life Force In pinyin, the phonetic spelling of chi is qi, but for clarity, I use chi on this website. This vital energy is recognized across many cultures under different names: Ki in Japanese Gi in Korean Prana in Indian tradition Pneuma in Greek, meaning “breath” or “spirit” Mana in Polynesian cultures Ruah in Hebrew, meaning “breath” Wakan in Lakota Sioux belief, representing a form of energy Orenda in Iroquois tradition, described as an invisible … [Read more...]
Welcome to Healthful Qigong!
There’s so much I want to share about qigong—after all, 45 years of intensive tai chi qigong training and practice have given me plenty to say! But this website isn’t just about tai chi qigong. It’s about something bigger: a holistic approach to well-being. Qigong is more than movement and yogic breathing; it’s a powerful complement to many natural and alternative health practices. That’s why Healthful Qigong is dedicated not just to qigong itself, but to everything that can enhance and support … [Read more...]