Welcome to the final installment of this three-part exploration on how Tai Chi Qigong reduces stress and regulates emotions through TCM principles. In Parts 1 and 2, we examined the TCM view of emotions, key mechanisms of action, specific exercises, and how they regulate the Three Treasures. Today, we'll explore how these practices balance internal organs, harmonize Yin-Yang in daily life, and integrate mind, body, and spirit for lasting emotional wellbeing. Balancing the Internal Organs Tai … [Read more...]