Discover the ancient practice that harmonizes the body and mind while boosting your natural defences. The Mind-Body Connection and Immune Health Tai Chi Qigong is more than a series of graceful movements; it’s a holistic approach to well-being that bridges the mind and body. By incorporating controlled breathing and meditative focus, this practice helps to: Reduce stress and lower cortisol levels, which can suppress immune response. Stimulate the lymphatic system through flowing … [Read more...]
Unveiling Tai Chi & Qigong: Moving Meditation & Mindfulness
Tai chi and qigong are more than just physical exercises—they are profound practices rooted in ancient Chinese philosophy, each with a unique approach to cultivating life energy, or chi (which I prefer to spell as "chi" rather than the phonetic "qi" to better reflect its pronunciation). Understanding the Essence: What's in a Name? Qigong, composed of two Chinese characters—qì 氣 (life force energy) and gōng 功 (skill or cultivation)—literally translates to "energy cultivation." It's a system of … [Read more...]