Welcome back to our exploration of how Tai Chi Qigong aligns with Traditional Chinese Medicine principles. In Part 1, we examined the TCM view of stress and emotions and how Tai Chi Qigong's integrated approach helps restore harmony through regulating breath, smoothing Liver Chi, strengthening Heart-Shen, and balancing Yin and Yang. Today, we'll explore specific Qigong exercises for emotional regulation and their physiological basis in TCM. Specific Qigong Exercises for Emotional … [Read more...]
How Tai Chi Qigong Reduces Stress and Regulates Emotions, Part 1
Welcome to the sixth installment in my series exploring how Tai Chi Qigong aligns with Traditional Chinese Medicine (TCM) principles. In previous posts, we've examined how this ancient practice promotes Chi circulation, balances Yin and Yang, supports the Wu Xing, Five Elements, enhances meridian function, and strengthens Wei Chi. Today, we begin our exploration of how Tai Chi Qigong reduces stress and regulates emotions. The TCM View of Stress and Emotions In Traditional Chinese Medicine, … [Read more...]