Discover the ancient practice that harmonizes the body and mind while boosting your natural defences. The Mind-Body Connection and Immune Health Tai Chi Qigong is more than a series of graceful movements; it’s a holistic approach to well-being that bridges the mind and body. By incorporating controlled breathing and meditative focus, this practice helps to: Reduce stress and lower cortisol levels, which can suppress immune response. Stimulate the lymphatic system through flowing … [Read more...]
Finding Your Footing: How Tai Chi & Qigong Enhance Balance
In my previous blog, I explored some of the many benefits of practicing Tai Chi and Qigong. This post begins a series where we'll explore those benefits in more detail. Today, we'll delve into one of the most crucial benefits for older adults: improved balance and fall prevention. The Silent Threat: Falls and Aging Falls are a leading cause of injury and loss of independence among older adults. But there's good news! Gentle, flowing movements from ancient Chinese practices like Tai Chi and … [Read more...]
Welcome to Healthful Qigong!
There’s so much I want to share about qigong—after all, 45 years of intensive tai chi qigong training and practice have given me plenty to say! But this website isn’t just about tai chi qigong. It’s about something bigger: a holistic approach to well-being. Qigong is more than movement and yogic breathing; it’s a powerful complement to many natural and alternative health practices. That’s why Healthful Qigong is dedicated not just to qigong itself, but to everything that can enhance and support … [Read more...]