Tai Chi Qigong uniquely intertwines flexibility and muscle strength. While flexibility (range of motion around joints) and muscle strength (capacity to exert force) are often treated separately, Tai Chi Qigong's slow, flowing movements engage both simultaneously. This holistic approach cultivates powerful muscles, supple joints, and a resilient physique, creating a foundation for balanced, functional movement. Posture, Alignment, and Efficient Movement A key element in Tai Chi Qigong's … [Read more...]