Tai Chi Qigong uniquely intertwines flexibility and muscle strength. While flexibility (range of motion around joints) and muscle strength (capacity to exert force) are often treated separately, Tai Chi Qigong's slow, flowing movements engage both simultaneously. This holistic approach cultivates powerful muscles, supple joints, and a resilient physique, creating a foundation for balanced, functional movement. Posture, Alignment, and Efficient Movement A key element in Tai Chi Qigong's … [Read more...]
Unveiling Tai Chi & Qigong: Moving Meditation & Mindfulness
Tai chi and qigong are more than just physical exercises—they are profound practices rooted in ancient Chinese philosophy, each with a unique approach to cultivating life energy, or chi (which I prefer to spell as "chi" rather than the phonetic "qi" to better reflect its pronunciation). Understanding the Essence: What's in a Name? Qigong, composed of two Chinese characters—qì 氣 (life force energy) and gōng 功 (skill or cultivation)—literally translates to "energy cultivation." It's a system of … [Read more...]