Welcome back to our series exploring the many benefits of Tai Chi Qigong. In our previous blog, we discussed how Tai Chi and Qigong can significantly improve balance and reduce the risk of falls in older adults. Today, we'll focus on another profound advantage: the ability of Tai Chi and Qigong to alleviate stress and anxiety. In our fast-paced modern lives, finding effective ways to unwind and cultivate inner peace is more crucial than ever. These ancient practices offer a holistic approach to … [Read more...]
Tai Chi Qigong: Balancing Yin and Yang
Tai chi qigong aligns profoundly with Traditional Chinese Medicine (TCM) by fostering a harmonious balance between yin and yang. But what exactly are yin and yang? These are two opposing, yet complementary, forces that permeate everything in the universe. A prime example is the yin-yang symbol, which is incorporated into my logo for Healthful Qigong: two black and white 'fish' that represent both the yin and yang polarities interacting with each other. Think of night and day: night embodies … [Read more...]