We often define physical strength by the size of our biceps or the weight we can lift. But what if true strength lies deeper, in the vital energy that animates us – the Chi (Qi)? Tai Chi Qigong, through its gentle yet profound practices, cultivates and harmonizes this internal energy, leading to a more resilient, capable, and ultimately, stronger physical body in ways you might not expect. More importantly, Tai Chi Qigong focuses on toning muscles, creating supple strength, rather than the bulk … [Read more...]