In my previous blog, I explored some of the many benefits of practicing Tai Chi and Qigong. This post begins a series where we'll explore those benefits in more detail. Today, we'll delve into one of the most crucial benefits for older adults: improved balance and fall prevention. The Silent Threat: Falls and Aging Falls are a leading cause of injury and loss of independence among older adults. But there's good news! Gentle, flowing movements from ancient Chinese practices like Tai Chi and … [Read more...]