Tai Chi Qigong uniquely intertwines flexibility and muscle strength. While flexibility (range of motion around joints) and muscle strength (capacity to exert force) are often treated separately, Tai Chi Qigong's slow, flowing movements engage both simultaneously. This holistic approach cultivates powerful muscles, supple joints, and a resilient physique, creating a foundation for balanced, functional movement. Posture, Alignment, and Efficient Movement A key element in Tai Chi Qigong's … [Read more...]
Finding Your Footing: How Tai Chi & Qigong Enhance Balance
In my previous blog, I explored some of the many benefits of practicing Tai Chi and Qigong. This post begins a series where we'll explore those benefits in more detail. Today, we'll delve into one of the most crucial benefits for older adults: improved balance and fall prevention. The Silent Threat: Falls and Aging Falls are a leading cause of injury and loss of independence among older adults. But there's good news! Gentle, flowing movements from ancient Chinese practices like Tai Chi and … [Read more...]