Serenity Breath for Health & Well-Being Serenity Breath is but one of many exercises in Youxian Gong, Serenity Qigong that provides many health benefits in mind, body and spirit. Like many diaphragmatic breathing exercises, this breathing technique promotes detox and healing. It is both relaxing and energizing, promoting mental alertness as well as emotional serenity. How is this different from other diaphragmatic breathing exercises? It provides similar benefits in health and well … [Read more...]