There’s so much I want to share about qigong—after all, 45 years of intensive tai chi qigong training and practice have given me plenty to say! But this website isn’t just about tai chi qigong. It’s about something bigger: a holistic approach to well-being.
Qigong is more than movement and yogic breathing; it’s a powerful complement to many natural and alternative health practices. That’s why Healthful Qigong is dedicated not just to qigong itself, but to everything that can enhance and support your journey to better health—mentally, emotionally, and physically.
What Does “Healthful” Mean?
Simply put, healthful refers to anything that promotes well-being. Traditionally, qigong was practiced not only alongside martial arts but also as a means of maintaining and restoring health. You may already know that qigong involves postures, yogic breathing, and meditation. But Healthful Qigong is about qigong PLUS—a fusion of qigong with other healing traditions that work together to support your body and mind.
Qigong as a Complement to Other Health Practices
Qigong is not an isolated practice—it works in harmony with many healing traditions. By integrating qigong with other natural and alternative health practices, you can cultivate a deeper sense of well-being. Here are some key areas where qigong can be a powerful complement:
Healing Modalities That Work with Qigong
- Tai chi chuan
- Herbs
- Diet and nutrition
- Reflexology
- Yuanshidian (YSD, aka origin point medicine)
- Ayurvedic medicine
- Homeopathy
- Traditional Chinese Medicine (TCM)
- Wellness technologies
A Closer Look at Traditional Chinese Medicine (TCM)
As part of TCM, many therapies align beautifully with qigong practice:
- Chinese herbal medicine
- Acupuncture
- Acupressure
- Guasha (Microabrasion)
- Cupping
- Moxibustion
- Tuina (therapeutic massage)
Wellness Technologies: Modern Tools for Ancient Wisdom
Beyond traditional methods, modern wellness technologies can also enhance health and well-being. Some of the tools we’ll explore include:
- PEMF (Pulsed Electromagnetic Field therapy)
- Heat therapies
- Nogier frequencies and light therapies
Each of these has unique benefits, and I’ll be sharing more insights on them in future posts!
The Bigger Picture
Health is like a multifaceted diamond—why focus on just one side when you can explore them all? Healthful Qigong isn’t just about qigong. And neither is it just about health. It’s about both—integrated in a way that empowers you to thrive.
From one lifelong student of qigong to another, I invite you to explore this journey of health and vitality with me. Whether you’re here for qigong, natural healing, or a blend of alternative health practices, I hope you find inspiration and practical wisdom to enhance your overall well-being. Stay updated with my blogs and revisit Healthful Qigong often to sign up for forthcoming e-courses.
Breathe calm, cultivate vitality, and embrace well-being one breath, one movement at a time.
